Receding Gums in Your 20s: Causes, Prevention, and Treatment

Receding Gums in Your 20s: Causes, Prevention, and Treatment

July 1, 2023

Receding gums is when the gum tissue around the teeth wears away, exposing the tooth roots. While this condition is commonly associated with aging, it can also affect individuals in their 20s.

Gum recession can be caused by genetics, gum disease, aggressive brushing, tobacco use, and hormonal changes.

Causes of Receding Gums in Your 20s

Common causes of receding gums in your 20s:

  • Poor oral hygiene: Neglecting to maintain proper oral hygiene can cause a buildup of plaque on teeth, which can cause gum inflammation and recession.

  • Overbrushing: Brushing too aggressively or using a hard-bristled toothbrush can damage the gum tissue and cause it to recede. Over time, the repeated trauma can cause gum recession exposing more of the tooth’s surface.

  • Gum disease. It occurs when the gum tissues become infected and inflamed. Over time, the gum tissues pull away, creating pockets between the gums and teeth. As gum disease progresses, these pockets deepen, causing further gum recession.

  • Hormonal changes: Hormone changes, particularly fluctuations in estrogen and progesterone levels, can cause receding gums in some individuals. During different stages of life, such as puberty, pregnancy, and menopause, hormonal shifts can affect the gum tissues and their response to irritants and bacteria in the mouth.

Treatment Options for Receding Gums in Your 20s

Gum recession treatment in Watsonville can include the following:

  • Scaling and root planning.

  • It is a deep cleaning procedure to treat gum disease. During scaling, the dentist removes plaque and tartar. This helps get rid of bacteria and irritants that can cause gum inflammation. Root planing smoothes the tooth roots to prevent bacteria from sticking and helps the gums reattach to the teeth. It may sound scary, but it’s done with special tools and numbing gel to keep you comfortable.

  • Gum grafting

  • Gum grafting is when a dentist takes healthy gum tissue from the palate and places it where your gums have receded or are thin. It’s like giving your gums a little boost! The graft is carefully stitched into place, and over time, it integrates with your existing gum tissue. Gum grafting helps to cover exposed tooth roots, protect the roots from sensitivity and decay, and restore a healthier appearance to your smile. Gum grafting can improve the health and aesthetics of your gums, giving you a healthier and more confident smile.

  • Antibiotics

  • Antibiotics can be used in cases of gum infection or periodontal disease. When prescribed by a dentist or healthcare professional, antibiotics target and eliminate the bacteria causing the infection, helping to control the progression of gum disease and reduce inflammation. It’s vital to note that antibiotics are not typically used as a standalone treatment for receding gums. Proper diagnosis, prescription, and careful follow-up with the dentist in Watsonville are necessary to ensure the appropriate use and effectiveness of antibiotics for receding gums.

It’s important to note that treatment for receding gums may vary depending on the severity of the condition and underlying causes. A dentist can help determine the best course of treatment for each individual.

Prevention of Receding Gums in Your 20s

Five prevention strategies for receding gums in your 20s:

  • Using a soft-bristled toothbrush and being gentle while brushing can also help prevent damage to the gums.

  • Use fluoride toothpaste: Fluoride toothpaste can help strengthen tooth enamel and prevent tooth decay, contributing to receding gums.

  • Don’t smoke: Tobacco use can increase the risk of gum disease and receding gums. Disease and protect oral health.

  • Avoid teeth grinding: Grinding or clenching teeth can put excessive force on the gums and cause them to recede. Wearing a mouthguard can help to prevent damage caused by teeth grinding.

  • Eating a balanced diet can keep the teeth and gums healthy. Avoiding sugary and acidic foods and drinks to prevent tooth decay and gum disease.


Receding gums can be a concerning condition for individuals in their 20s. Poor oral hygiene, overbrushing, gum disease, genetics, and hormonal changes are all common causes of receding gums. However, individuals can take various preventative measures, such as practicing good oral hygiene, using fluoride toothpaste, avoiding tobacco products, and maintaining a healthy diet. Visit Watsonville Family Dental if you detect any signs of receding gums to prevent further damage and improve overall oral health.